Frequently Asked Questions about Pilates
What classes do you offer?
Specializing in the Pilates method, we offer private and semi-private classes (up to 5 people) with the Pilates equipment, as well as group Pilates mat class and fit ball workout, based on the Pilates method. In addition, we offer yoga class and special classes for pregnant women. We will also be happy to come to you and give you private instruction in your convenient time and place.
How do I get started?
For reformer classes, we recommend starting with 2-3 introductory private sessions in our beautiful private studio. That way we will get to know you and your special needs. For all other studio classes, choose a class that suites your level and body understanding. We will be happy to help you choosing a class.
Please talk to the instructors prior to class if there is any problem we should know of.
Who can do Pilates?
Everyone! The age ranges are from 18 to 70 (and up), men and women, fit and injured, slim and fat, athletes, dancer or general public. Everyone is welcome.
Why should I do it?
- To improve body-mind awareness, stamina and concentration
- To increase flexibility and strength
- To strengthen the immune system
- Improve coordination, concentration, balance and circulation
- To reduce pain, recover from an injury and to experience a pain free body
- Mentioning only few, we invite you to come and add to this list based on your own experience!
How often should I do this?
We like to say three times a week and more is optimum, twice a weekis the minimum.
How soon will I see results?
While everybody is different, you will notice improvement very fast. However, it takes about 40 days to establish new habits and to experience true physical changes.
What should I wear?
For all classes, please wear comfortable clothes that you can move freely in. shoes are not necessary, as we practice barefoot.
Do you provide the mats?
Mats, towels and all other equipment provided. You can enjoy using our restroom, showers, changing rooms and lockers.
What should I expect from the first session?
In the introductory Pilates session we will introduce the principles and fundamentals of the method, such as breathing, stabilization, differentiation, core strength (navel to spine) and more. After the session, you will feel energized, stretched and aligned, and will notice better body-mind awareness.
What if I am pregnant?
While you are pregnant and create new life inside you, we invite you to take our special pregnancy class. It combines of special modified postures and exercises, deep relaxation and meditation, and will help you experience the best possible pregnancy and delivery, whatever your health or circumstances, and provide a positive environment right from the start.
What about osteoporosis?
Our Pilates program meets all the criteria of an exercise program recommended for those with osteoporosis including the aspect of weight bearing movements.
What if I suffer from back pain?
The combination of increased strength in the core and its deepest muscles, improved range of motion, and enhanced body awareness are the critical ingredients for overcoming back pain. This is the heart of this method.
What if I am injured?
Yes, we do modify the work to each individual's needs. One of the principles is differentiation, allows the neutralization of certain areas of the body while exercising others. Due to the gentleness of the apparatus and of the exercises themselves this method is ideal for gradually working back into a functional state.
The Pilates method is a valuable form of rehabilitation, and was proven to promote recovery and prevention
