What we do The Pilates Studio

The Pilates Studio is a fully equipped studio in which we offer a variety of classes by professional instructors in a warm and friendly environment, situated in Bangkok CBD on Phloenchit road. Since its establishment in 2005, the studio introduces the utmoststandards in Pilates classes: mat, apparatus, Fit Ball, Pre & Post Natal, Physical Therapy to name a few as well as many interesting workshops which are offered on a monthly basis. We also offer Pilates education courses by Body and Flow in NYC, and Post Natal and Mommy & Me to name a few.


more detail

For all classes Upcoming Events

Learning with My Classes


  • "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation."

    Jon Doe
  • "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation."

    Jon Doe
  • "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation."

    Jon Doe

Who we are Meet our Instructors

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Supawadee Prongsa “Birth”

The Mommy and Me class

Ormploy Chutrakul

The Body & Flow master trainers

Dharak Wudhichut

Prenatal and Postnatal Yoga teacher training
  • "Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards. "

    Sharon Thwaites
  • "After studying Pilates, my back id much stronger, I have become more flexible and my posture has improved. I really enjoy learning Pilates with Or-yah who is very experienced and knowledgeable and makes you see that nothing is impossible (except trying to do Pilates laughing!). "

    Lucienne Hughes
  • "Or-Yah's instruction is extremely clear, concise and straight to the point. She is well focused as a teacher and keeps the class moving at a steady pace when teaching. She is a wonderful teacher and a beautiful, kind and caring person. And a bit entertaining as well, which always helps! I had a lot of fun doing training with her and will absolutely train more with her when I get the chance. I would recommend her to anyone looking to train in Pilates because she obviously knows her stuff !.... (April 2009)??Australia. "

    Suzanne Vian

Happy Clients What people say

Sharon Thwaites

Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards.

Nick Karvounis

Graphic Design

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nemo illo cupiditate temporibus sapiente, sint, voluptatibus tempora esse. Consectetur voluptate nihil quo nulla voluptatem dolorem harum nostrum

Jaelynn Castillo

Graphic Design

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nemo illo cupiditate temporibus sapiente, sint, voluptatibus tempora esse. Consectetur voluptate nihil quo nulla voluptatem dolorem harum nostrum

Mike Petrucci

Graphic Design

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nemo illo cupiditate temporibus sapiente, sint, voluptatibus tempora esse. Consectetur voluptate nihil quo nulla voluptatem dolorem harum nostrum

Our stories Latest Blog

Open map

Go to Top